Lamb and white bean stew.

Lamb stew with white beans is one of those dishes that really warms up a chilly night. Slow-cooked with plenty of (organic) vegetables, fresh rosemary and thyme, vine-ripe tomatoes, a bit of red wine and (of course) free range lamb, it is one of the heartier recipes that I offer on this site. Pair this dish with a Pinot Noir or Cabernet and you have a winner!

There are a couple of ways that you can serve this wonderful dish. One is to make the stew, ladle it into 6 to 8 ounce stew pots and cover it with some puff pastry. Then just bake ot for a few minutes, until the puff turns golden brown.

The other way that I love to do is to make up a batch of home-made buttermilk biscuits, place the stew into a casserole dish and top it with these great tasting biscuits. Now just bake it off until the biscuits are done and you have a satisfying and easy meal for your family or friends.

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Lamb Stew with White Beans

Printable version of this Lamb stew recipe (word doc)

Yield - 4 to 6 servings


1 # lamb stew meat, diced

3 tablespoons flour

1 medium sweet onion, diced

1 rib celery, diced

1 carrot, diced

4 cloves garlic, minced

12 pearl onions, peeled and left whole

1 tablespoon fresh rosemary, chopped or 1 teaspoon dried

6 sprigs fresh thyme, chopped or 2 teaspoons dried

2 15oz cans white beans, drained (approx 3 cups cooked)

2 cups tomatoes, blanched and diced

1 cup red wine

1 teaspoon black pepper

1 tablespoon balsamic vinegar

Salt to taste

1 qt stock or water

3 tablespoons canola oil

puff pastry for top (opt)


Instructions:


  1. Toss the lamb with the flour and reserve.
  2. Heat oil in a large Dutch oven. Add lamb and brown over medium heat. Add onions, carrots, celery, garlic and rosemary and cook, stirring, for 5 minutes.
  3. Deglaze with the wine, reduce for 2 minutes.
  4. Add beans, tomatoes and stock/water and bring to a boil.
  5. Reduce heat, cover, and simmer for 30 minutes.
  6. Add pepper and vinegar and cook for 5 minutes more.
  7. Check seasoning, plate and serve.


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