- U.S. to Metric
- Capacity
- 1/5 teaspoon = 1 ml
- 1 teaspoon = 5 ml
- 1 tablespoon = 15 ml1 fluid oz. = 30 ml
- 1/5 cup = 50 ml
- 1 cup = 240 ml
- 2 cups (1 pint) = 470 ml
- 4 cups (1 quart) = .95 liter
- 4 quarts (1 gal.) = 3.8 liters
- Weight
- 1 oz. = 28 grams
- 1 pound = 454 grams
- Metric to U.S.
- Capacity
- 1 militers = 1/5 teaspoon
- 5 ml = 1 teaspoon
- 15 ml = 1 tablespoon
- 30 ml = 1 fluid oz.
- 100 ml = 3.4 fluid oz.
- 240 ml = 1 cup
- 1 liter = 34 fluid oz.
- 1 liter = 4.2 cups
- 1 liter = 2.1 pints
- 1 liter = 1.06 quarts
- 1 liter = .26 gallon
- Weight
- 1 gram = .035 ounce
- 100 grams = 3.5 ounces
- 500 grams = 1.10 pounds
- 1 kilogram = 2.205 pounds
- 1 kilogram = 35 oz.
- Cooking Measurement Equivalents
- 16 tablespoons = 1 cup
- 12 tablespoons = 3/4 cup
- 10 tablespoons + 2 teaspoons = 2/3 cup
- 8 tablespoons = 1/2 cup
- 6 tablespoons = 3/8 cup
- 5 tablespoons + 1 teaspoon = 1/3 cup
- 4 tablespoons = 1/4 cup
- 2 tablespoons = 1/8 cup
- 2 tablespoons + 2 teaspoons = 1/6 cup
- 1 tablespoon = 1/16 cup
- 2 cups = 1 pint
- 2 pints = 1 quart
- 3 teaspoons = 1 tablespoon
- 48 teaspoons = 1 cup
